Thursday, August 26, 2010

Step ups

slept in again this morning! went to bed on time. slept 9 hours! I never get sleep like this. I almost wonder if it isn't the NSAIDS that are making me so tired. Hopefully all of this extra sleep will translate well for the race this weekend. Did 100 Steps up for time (50 each leg) time - 4.48.

Chocolate Soymilk
Tempeh Bacon
VEGA WFO w.coconut water
Grit Tofu
Zucchini Chips
Peanut Butter
Bell Pepper stuff with Brown Rice, Black Beans, Mango, Coconut, Cashews

I schedule an appointment with a different podatrist for about my half-marathon. Hopefully I will like this one better and finally get this heel situation under control. Ive been all over it today trying to get it race ready or as race ready as I can get it at this point.  So far the weather is looking nice for this sunday. That will be sweet!


  1. I am sure the good weather will help this weekend. Let's hope the new Doc helps with the heel. Where is your half marathon?

  2. It is about 3 miles from my place in Wilkes-Barre, PA. Wish I was in better shape to run it but I know I will make it through.