Friday, August 13, 2010

friday the 13th!

Did two short but painful workouts today. Warmed up for about 10 minutes on the trainer then did bike tabata on the trainer. 20 on 10 off for 8 rounds. Painful from round 2 on! Good stuff though. Then 30 goblet sqauts with a 44 lb kettlebell. time 1:41.

chocolate soymilk
vega wfo. w/coconut water
tempeh bacon
peanut butter
grit tofu
Brown Rice & vegetables
Dark Chocolate Covered Raisins


  1. you hold a kettlebell or a dumbell in a racked position and squat with it. It;s good to mix it up.