13 mile run ... hang on a little bit longer.. running with the ramones!
Completed a 13 mile run today. This is the farthest I have run at one time yet. The last couple of miles were tough. I was rocking the ramones on the ipod to get me through it. I was having problems with my feet growing numb around mile 3 and that continued for the next 10 miles or so, then they just started to hurt.
So here I am now enjoying the ice soak, AKA Jay Swift Torture Treatment!!
I didnt take any water or anything with me. I lost 4 pounds of sweat. It took me 2:28 minutes. Im happy just to get through it.