Slept ok last night, went to bed late but got up a little late too. Did an easy 20ish minutes on my bike. kept it mostly flat. Then walked to the track and did 4 x 200 meters on 30 seconds rest. took 43- 46 seconds. walked back home. Doing my ice soaking. Need to stretch and roll later. Also the hydration stuff, eating clean etc. Have to go to my nieces dance recital this afternoon so that will be hours and sitting and relaxing. going to try to keep in light today.