6.25.10 - went to bed at a decent time last night and got some good sleep which my legs really needed. they are not 100 % today but they feel much better than yesterday. Its so hard to get to bed early but it really does help. I have to get improve on that aspect for sure.
Swim - 100 warmup + 300 of drills - 6 beat switch, catch up & finger tip drag
3 x 500 on 30 seconds rest
1 - 10:16
2 - 11:35 - i think I added up a extra couple of laps - bad counter - didn't want to end up short
3 - 10:37
"helen" 3 rounds for time of 400 meter row, 21 kettlebells swings at 35lbs, 12 pullups
time - 13:50
sprouted grain bagel
dark chocolate peanut butter
vega wfo w/coconut water
Tofu, brown rice, broccoli, carrots, mushrooms
Tofu Scramble with spinach
Sauteed Fingerling Potatoes
now to work on recovery with the stick! and get ready for the weekend workouts.