Friday, June 25, 2010


6.25.10 - went to bed at a decent time last night and got some good sleep which my legs really needed. they are not 100 % today but they feel much better than yesterday. Its so hard to get to bed early but it really does help. I have to get improve on that aspect for sure.

Swim - 100 warmup + 300 of drills - 6 beat switch, catch up & finger tip drag

3 x 500 on 30 seconds rest
1 - 10:16
2 - 11:35 - i think I added up a extra couple of laps - bad counter - didn't want to end up short
3 - 10:37

"helen" 3 rounds for time of 400 meter row, 21 kettlebells swings at 35lbs, 12 pullups
time - 13:50

sprouted grain bagel
dark chocolate peanut butter
vega wfo w/coconut water
Tofu, brown rice, broccoli, carrots, mushrooms
Tofu Scramble with spinach
Tempeh Sausage
Sauteed Fingerling Potatoes 

now to work on recovery with the stick!  and get ready for the weekend workouts.


  1. That looks like no fun! Glad you are feeling a bit better. Nice swimming times. I ended up not stretching or rolling.

  2. it isn't fun but it isn't that ad bad. Thanks, etiher my swimming is getting better or i am the bad lap counter. I hope it's the former.