Monday, June 28, 2010
a preview from eclipse
then shoulder stability work with a kettlebell trying to bring the bell back while lieing prone on the floor and actively stabilize and hold it using 20 and 25 lbs. If I could get better range in my surgical shoulder I know I could have more weight up on the OH squats. I stayed with 75 because every set there was a least one crappy one that I didn't count so until I could get them all good I don't want to push the weight until I know my shoulder can handle it. Thought about swimming this morning but I slept in so it didn't happen. My left inside ankle is a little sore and tight from yesterday but that is my only complaint.