got ready to swim this morning and my swimming watch broke. I saw a hairline crack on the face so water must have gotten into it. I did my usual warmup of 100, 100 6 beat switch, 100 catch up, 100 finger tip, 100. Then I was supposed to do a 9 minute time trial. I used the watch on the wall and it ended up being a 15 minute time trial. I ordered the Timex Ironman Sleek 150 lap tap screen watch. The tap screen is supposed to work in the water where I think it would be really useful instead of trying to hit the buttons on it. I also for my rode bike back, it feels fantastic again. I gave them my mountain bike to work on now. I did Crossfit total today and i was feeling the last couple days of workouts. legs are wasted from the back squats and lunges, lats are sore from 105 pullups yesterday but I did what I could. no PRs everything was lower. So I need to focus on recovering tonight. I have to get to bed early. I haven't in over a week.
Shoulder Press 80 failed at 85 1 attempt
Backsquat 175, moved 185 but didn't get deep enough. Ive moved 185/190 before.
Deadlift 205 fail 215 - 2 attempts i;ve had 230 before so i was well off the mark on this.
vega wfo w/coconut water
dark chocolate peanut butter
tofu, brown rice, broccoli, carrots, mushrooms
vega vibrnacy bar
vega performance protein w/ apple
sprouted grain bagel
tempeh scallopini w/mushrooms