Tuesday, June 15, 2010

bringing it all back home

went to bed too late last night. Woke up tired and felt like I was dragging myself to the pool. Totally fine once I got there.
swim - 100 warmup, 100 6 beat switch, 100 catchup, 100 fingertip then 15 x 50 yards on 20 seconds rest
1 - 48
2 - 48
3 - 47
4 - 45
5 - 48
6 - 48
7 - 48
8 - 48
9 - 48
10 - 47
11 - 48
12 - 48
13 - 48
14 - 47
15 - 46

Happy I was able to keep the times fairly consistent. Used my new watch and so far I really like it!

Bike commuting again today

5 rounds for time of 15 Split Jerks @ 65lbs and 5 pushups
time - 14:09
round 1 - 1:35
round 2 - 2.52
round 3 - 2.56
round 4 - 3.25
round 5 - 3.20
grip was killing me for this. arms were twitching afterward. Maybe I went too heavy on the weight but I made it through it.

banana
vegan pizza slice
dark chocolate peanut butter
vega wfo w/coconut water
tofu, brown rice, broccoli, carrots, mushrooms
Mango, Pineapple,Coconut water, VEGA performance protein
enthiopian lentils, coconut rice (small)

kinda tired today. hopefully to bed earlier tonight. I got my car back today! I also got my mountain bike back from the shop today.

1 comment:

  1. very consistent work in the pool... nice job!

    ReplyDelete