Saturday, June 12, 2010

extra swim

Had the time to get any extra swim in today. Did 100 warmup, 100 6 beat switch 100catchup, 100 finger trip drag and then worked on breathing and rotation. Didn't swim very fast or long but did laps with 6 strokes per breathe, 5, and 4. Also worked on mt left side breathing it isn't as fluid as my right side.

Grit tofu, Brown rice, broccoli, carrots, mushrooms
Dark Chocolate Peanut Butter

No comments:

Post a Comment